Pre-Season fitness and BioSignature with Premiership Footballers

I headed up to North London to work with a group of Premiership and Championship footballers for the day as part of their pre-season preparations. Some of the players included Danny Batth (Wolverhampton), Danny Jones (Wolverhampton) and Darren Ward (Millwall).

The day started with a football specific functional training circuit which included exercises related to football fitness. I took them through a dynamic warm up before setting up a circuit of 5 stations. The key to effective football circuit training is to include exercises which mimic the fitness demands on the pitch.

Darren Ward on the 'Predator'

Darren Ward on the superband

After the training I took all the players thorough the BioSignature assessment  which involves taking bodyfat readings from 12 different areas on your  body and linking areas of fat storage to hormonal imbalance. I delivered a lecture on how to balance key hormones for reduced body fat, improve recovery and improved speed and power.

BioSignature with Danny Batth - Wolverhampton

Related content:

1. Working with Professional Athletes
2. Professional Footballer Darren Ward discovers the benefits of a Fat Loss Assessment
3. Functional Fat Loss Training
4. Professional Footballer Tamika Mkandawire drops fat and gains strength for upcoming season