6 week fat loss programme for men

June 11, 2010 No Comments

How does it all work?

My male 6 week fat loss programme is perfectly suited for men who want to drop body fat and change their body shape. My training model has been designed by highly qualified exercise practitioners with over 10 years worth of experience in dealing with fat loss and shape change.

Exercise wise, for maximum results over the 6 week period, I suggest 2 personal training sessions per week. You can expect to be guided through my own ‘Functional Fat Loss’ training system which is a perfect mix of circuits training, strength work, core strength and endurance.

My exercise model has been designed very specificially to drop body fat and change your body shape as quickly and safely as possible.

Before I design a nutrition programme for you I use a scientific based assessment to establish your body type and which foods will suit you best to achieve the desired fat loss goal. The assessment involves taking manual body fat readings from all over your body. I can accurately gage where and why you store body fat in certain places based on specific hormones being over or under produced.

Once I have created your personal hormonal profile (based on your assessment), I will go about designing the perfect 6 week nutrition plan and often recommend some supplements to maximize your fat loss and shape change over the 6 week time period.

My results driven programme is the perfect way to drop body fat and change your body shape for the better.

Step 1: The consultation

- A FREE 30 minute consultation with me

Step 2: Assessing your body type

- A 60 minute assessment and nutrition consultation

Step 3: Personal Training and online support

- 2 x 60 minute personal training sessions per week for 6 weeks

- Exercise programmes to follow outside of the PT sessions

(dependant on fitness levels and body type).

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Interested in a FREE consultation with me?

Contact me