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Would you like to know which type of exercise and nutrition best suits your body type?

Male or female, we all come under one of three ’somatic’ body types (Ectomorph, Endomorph and Mesomorph as seen below). All three types require a different set of exercise and nutrition guidelines for maximum fat loss results. An exercise programme which works well for an Ectomorph is likely to offer very little to an Endomorph and a nutrition plan designed for a mesomorph may be unsuitable for an ectomorph. It is vital that you understand which type you are if long term results is what you are after.

Here are the three body types:

Which type looks the most like you?

Women…

Men…

ENDORMORPH        MESOMORPH        ECTOMORPH

Have you figured out which one you are yet? Don’t worry if you haven’t. By filling in my interactive questionnaire (see below), I will help you to establish which type you are aswell as provide you with a set of FREE Fat Loss guidelines specific to your type which have been written by me.

Getting started…

To access the questionnaire and receive your FREE Fat Loss guidelines, you need to sign up to my newsletter below.