Whilst sitting down to put this blog post together, it struck me how much the fitness industry has changed over the last 5 years. From a negative point of view, you could be forgiven for believing that the latest gimmicks really do offer you better results, whether it is the latest games console claiming to ... › Read
August 1, 2011No Comments
“Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too. I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about re-injuring my shoulder. In our initial consultation, Dave assessed the extent ...
“I’ve been training with Dave since August 2004. The results have been staggering! I have been training on my own my entire life, and until I met Dave, I thought I was relatively fit, however, kickboxing and gym work with Dave has taken my endurance, strength, muscle tone and flexibility to another level. I feel ...
David Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ...
