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Before I started working with Dave, I’d seen a few personal trainers already, and although I would undoubtedly work hard with these trainers, the sessions teamed with my regular routine of long runs and light ...
“I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer ...
I have had the pleasure of training the editors of ‘Women’s Fitness Magazine’ over the last 6 weeks. With specific ‘fat loss’ instructions, I set about designing a programme which was not going to disappoint. ...
Working with Professional Athletes is a passion of mine. As a former athlete myself, I enjoy nothing more than getting my teeth into making strength gains, improving body composition and improving performance with the pro’s. All ...
Adrenal fatigue prevents thousands of people from reaching their potential when it comes to achieving a goal. Whether you are trying to lose weight, improve your health or improve your triathlon times, it is essential ...
My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though ...
Not many exercisers understand the importance of balancing your body’s acid and alkaline levels through effective nutrition. I will attempt to arm you with the basics through this article which you can use straight away and ...
I dish out the facts on how hormones affect fat loss. Using my hormonal profiling assessment, I reveal how to make dramatic changes to bodyshapes by addressing specific hormones. The answers lie in identifying hormonal ...
Having now delivered over 10,000 personal training hours, I would like to share with you some of the re occurring trends I have noticed when working towards body composition related goals with my clients as well ...
“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
“With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave Fletcher and his 6 week fat loss programmes through ...
I contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of why I stored body fat in certain places (which ...
‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all ...
Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to ...
I headed up to North London to work with a group of Premiership and Championship footballers for the day as part of their pre-season preparations. Some of the players included Danny Batth (Wolverhampton), Danny Jones ...
How does it all work? My male 6 week fat loss programme is perfectly suited for men who want to drop body fat and change their body shape. My training model has been designed by highly ...
How does it all work? Within my unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss ...
As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. ...
I have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in ...
After re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the ...
At Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours ...
Having a sport specific goal can often be a great motivator to get in the gym! We deal with people who play sport for fun through to first class professional athletes. As a fitness coach, ...
Insulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however ...
Both is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different ...
My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though ...
“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were ...
“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...