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“I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer ...
Happy Easter one and all! In this inevitably quiet time of the year for me, this is the perfect opportunity for me to tell you all about how I have dropped 4% body fat over ...
“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all ...
“As a serial gym joiner (having joined 6 all in all) and going only twice a year whilst growing a belly, I never thought I would actually enjoy fitness until I was recommended to Dave ...
Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to ...
Functional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our ...
How does it all work? My male 6 week fat loss programme is perfectly suited for men who want to drop body fat and change their body shape. My training model has been designed by highly ...
As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. ...
I have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in ...
After re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the ...
At Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours ...
Having worked closely with many clients over the last few years, I have become increasingly aware that different people’s bodies react differently to the same exercises. For example, two people of the same age, roughly ...
By reading this article, I hope you will have an understanding of why doing sit ups or crunches is not the best way to train your abdominals. I will go into detail about why the ...
Insulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however ...
“During Dave’s time at Barbican, he took the responsibility of training our personal trainers in boxing in martial arts. He took one to one and group sessions every week and soon enough we were generating ...
Some people thought I was mad travelling over 200 miles, to see ‘just another personal trainer’ but I had heard such good things, I thought it was worth a try. I am a keen ...
“As a serial gym joiner (having joined 6 all in all) and going only twice a year whilst growing a belly, I never thought I would actually enjoy fitness until I was recommended to Dave ...