As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. Testosterone has built a pretty bad name for itself over the last 50 years due to its association to bodybuilding ... › Read
June 9, 20103 Comments
I have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in some miraculous way. In most cases, this is simply not true. The first issue to cover is ‘Do we actually ... › Read
June 7, 2010No Comments
After re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the youngest current captain on the county circuit when the Championships get underway next month. Yet before Rory takes on the ... › Read
May 27, 2010No Comments
Both is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different types of oestrogen which perform over 400 different functions within our bodies. This article will discuss how oestrogen affects the ... › Read
September 15, 20094 Comments
“As a serial gym joiner (having joined 6 all in all) and going only twice a year whilst growing a belly, I never thought I would actually enjoy fitness until I was recommended to Dave Fletcher by one of my clients. He completely changed my attitude towards fitness and training. Suddenly working out was enjoyable, ...
“Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too. I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about re-injuring my shoulder. In our initial consultation, Dave assessed the extent ...
‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein ...
