Private articles
September 12, 2010 No CommentsCaffeine – Find out what I think about caffiene. You will be informed of how much to take, potential side effects as well as some proven health benefits of this controversial ...
Tag Archive
Functional Fat Loss Training
July 12, 2010 No CommentsFunctional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our ...
Training Rory Hamilton-Brown at the Oval
May 27, 2010 No CommentsAfter re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the ...
Maximum weight loss
May 17, 2010 No CommentsAt Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours ...
Injury Free
April 4, 2010 No CommentsIt’s not much fun being injured is it? Luckily, with a little bit of knowhow, you can avoid all sorts of unwanted aches and pains simply by following a balanced exercise programme. I have trained ...
Sport Specific Programmes
February 27, 2010 No CommentsHaving a sport specific goal can often be a great motivator to get in the gym! We deal with people who play sport for fun through to first class professional athletes. As a fitness coach, ...
Lift Weight to Lose Weight
January 12, 2010 No CommentsHaving worked closely with many clients over the last few years, I have become increasingly aware that different people’s bodies react differently to the same exercises. For example, two people of the same age, roughly ...
Sit ups, The Good, Bad and The Ugly
November 17, 2009 No CommentsBy reading this article, I hope you will have an understanding of why doing sit ups or crunches is not the best way to train your abdominals. I will go into detail about why the ...
