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“I heard about Dave through word of mouth; always the ideal way I think. As a performer one should always look ones best – there’s no such thing as a fat opera singer with horns ...
“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were ...
Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to ...
Functional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our ...
How does it all work? Within my unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss ...
At Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours ...
Having worked closely with many clients over the last few years, I have become increasingly aware that different people’s bodies react differently to the same exercises. For example, two people of the same age, roughly ...
By reading this article, I hope you will have an understanding of why doing sit ups or crunches is not the best way to train your abdominals. I will go into detail about why the ...
Insulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however ...
Both is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different ...
“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body ...
“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were ...
My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though ...