Dalton shifts stubborn abdominal fat

I heard about Dave Fletcher’s reputation as a fat loss specialist through word of mouth. I approached him with the specific objective of reducing my body fat level (especially around my waist). I am pretty fit as I play tennis competitively and also do other exercise regularly. Whilst I paid careful attention to my sporting fitness in order to maximise my performance on the tennis court, I was not quite so good about watching what I put into my body. I now know that my stubborn abdominal fat came down to food and an imbalance of a certain hormone called insulin.

I was taken through his assessment which was fascinating. I found it very interesting to understand how different hormones play such a big role in where one stores their body fat and how they have an impact on which food groups you should eat and which you should avoid. I left with exactly what I was after which was a tailored nutrition programme specifically designed to meet my objectives which also suited my body’s unique make-up and characteristics.

The programme was user friendly (in terms of being able to buy the foods recommended), easy to understand and more flexible in terms of what you can eat than I had envisaged. This helped me stick to it. I have significantly reduced my body fat percentage over a 12 week period and am much more mindful of what I eat these days.

I have recommended several of my friends and colleagues to Dave because of the results I have achieved over the last 12 weeks.

Thank you very much.

Dalton Odendaal

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