- Professional Footballer Tamika Mkandawire drops fat and gains strength for upcoming season
“I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following. Having been initially assessed by Dave using his official Assessment protocol, he ...
‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein shakes & bars I used to eat (up to 4 a day). I have found that my energy levels have increased as well as my enthusiasm and the only trouble now is trying to rein myself in and not overtrain. My physic has become far leaner especially around the mid section and hips and definition around my abs is now showing.
Having trained regularly for over 20 years it was only after my assessment that I appreciated just how much diet plays in one’s overall fitness and as I approach 40 and with the bodies metabolism slowing down, the specific advice I received has been welcomed and embraced.
Despite the reduction in weight I haven’t lost any muscle mass and indeed my strength has improved. I have also started using more functional training and working opposing 2 body parts rather than my old routine of each body part once a week. I would highly recommend Dave Fletcher if you are serious about dropping body fat and improving your health.”
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