- Shelby’s dramatic fat loss and body shape gains
Some people thought I was mad travelling over 200 miles, to see ‘just another personal trainer’ but I had heard such good things, I thought it was worth a try. I am a keen ...
Marc Edmunds turns 50 and reaches 15% bodyfat
January 18, 2011 No Comments
“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it wasn’t until I started to follow Dave’s Fat Loss model where I really started to see results far beyond what I had ever achieved on my own. A combination of specific changes to my diet, the right type of exercise for my body type and realistic targets set on a 6 weekly basis was the perfect formula to transform my body shape.
The difference between Dave and any other trainer I have worked with is that he truly understands what individual body types require to make long term changes.
His knowledge and experience is second to none and I am sure that anyone who has spoken to him about achieving results will agree with me. I would highly recommend Dave Fletcher to anyone interested in making big changes to their body shape.”
Marc Edmunds Jan 2011.
Week 1: Weight = 79.1 kgs bodyfat = 18.3%
Week 8: Weight = 75.2 kgs bodyfat = 14.7%
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