Adrenal fatigue prevents thousands of people from reaching their potential when it comes to achieving a goal. Whether you are trying to lose weight, improve…

I was asked by Women's Fitness to write an article on losing fat after 40. Before the article is released, I thought I would reveal…

Insulin is a hormone, which was discovered in 1921. It is produced by your pancreas and has been given the name of the 'Fat storage…

What is Functional Fat Loss? Functional Fat Loss is Odyssey’s own all encompassing exercise formula specifically designed for lasting fat loss. Scalable to both men…

Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt…

As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as…