The Odyssey Way

Dave Fletcher trains Men’s Fitness Editor Nick Hutchings through an 8-week ‘Get Ripped’ programme. 8 workouts were filmed whilst the Men’s Fitness readers followed Nick’s progress as well as the workouts designed by Dave.

Dave Fletcher explains the difference between stimulating fast and slow twitch muscle fibres during exercise and the type of results you can expect.

Dave explains how steady state cardio is not for everyone. In fact for some body types, it can actually increase your cortisol levels making fat loss an almost impossible task.

This article discusses how different body types tend to store body fat in certain places aswell as how the respond to certain types of exercise and nutrition.

In one of his first ever Men’s Fitness articles, Dave Fletcher discusses how to train and look like some of Hollywood’s best-known action heros.

This interactive article shows you how to perform effective fat loss exercises in the gym using dumbbells, swiss balls and your body weight

Dave Fletcher designs the perfect modern day functional workout to look like Christian Bale in the recent Batman hit.

Dave Fletcher reveals his top five secrets behind how to achieve a flat tummy for your perfect beach body. Dave opens up on nutrition and exercise offering plenty of take home information for women looking to look and feel their best on the beach.

In this short video, Dave Fletcher shows Women’s Fitness readers how to perform six effective moves with a medicine ball and integrate them into a fat busting workout.

This short video shows Dave Fletcher’s six most effective dumbbell exercises to perform in the gym. When used together as a circuit, these exercises become a burning furnace.

This short video shows six effective moves to perform in the gym without any equipment

Dave Fletcher shows Women’s Fitness online Magazine how to create a fat loss circuit using the BOSU ball

This video revels how to structure a metabolic conditioning circuit with a weight plate

This short video reveals how to use a swiss ball to create a fat circuit for women

Dave Fletcher shows Men’s FItness magazine how to create a fat loss specific barbell workout. With the right reps, sets and rest periods, this routine proves to be challenging even to the most dedicated exerciser.

Dave Fletcher reveals the science behind neural stimulation and how important it is to consider within your workout

Odyssey’s Functional Fat Loss model. Dave Fletcher explains the in’s and out’s of his very own Functional Fat loss model.

Dave Fletcher discusses six common fat loss myths and sets the record straight when it comes to achieving results