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Marc Edmunds turns 50 and reaches 15% bodyfat
Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
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6 week fat loss programme for men
June 11, 2010 No CommentsOur male 6 week fat loss programme is perfectly suited for men who want to drop body fat and change their body shape. Our training model has been designed by highly qualified exercise practitioners with over 10 years worth of experience in dealing with fat loss and shape change.
Exercise wise, for maximum results over the 6 week period, we suggest 2 personal training sessions per week. You can expect to be guided through Odyssey’s own ‘Functional Fat Loss’ training system which is a perfect mix of circuits training, strength work, core strength and endurance.
Our exercise model has been designed very specificially to drop body fat and change your body shape as quickly and safely as possible.
Before we design a nutrition programme for you we use a scientific based assessment called Bio Signature to establish your body type and which foods will suit you best to achieve the desired fat loss goal. The assessment involves taking manual body fat readings from all over your body. We can accurately gage where and why you store body fat in certain places based on specific hormones being over or under produced.
Once we have created your personal hormonal profile (based on your BioSignature assessment), we will go about designing the perfect 6 week nutrition plan and often recommend some supplements to maximize your fat loss and shape change over the 6 week time period.
Our results driven programme is the perfect way to drop body fat and change your body shape for the better.
Step 1: The consultation
- A FREE 30 minute consultation with one of our trainers.
Step 2: Assessing your body type
- A 60 minute Bio Signature assessment and nutrition consultation
Step 3: Personal Training and online support
- 2 x 60 minute personal training sessions per week for 6 weeks
- Online/pictured exercise programmes to follow outside of the PT sessions
(dependant on fitness levels and body type).
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Interested in a FREE consultation with one of our trainers?
Contact us…
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