Kate Zadah

      With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave and his 6 week fat loss programmes through a client of mine. I decided to sign up. I can honestly say that it has been the best thing I have ever done for myself! I have dropped a dress size and my body shape has changed quite dramatically. I have made simple changes to my diet and followed a kickboxing and weights based exercise programme which is exactly what my body needed.

            Dave created my programme based on the results of my initial Bio Signature assessment. I had no idea that for women, managing oestrogen levels or eating the right carbohydrates for my body type were so important when working towards a fat loss goal,

             In the last few weeks numerous people have noticed the change in my body shape which is very encouraging. I am getting married early next year and I am definitely going to keep up with the routine so I am wedding-dress ready. Thanks so much Dave.

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