Fat Loss

                       ‘The Odyssey approach to maximising fat loss is based on achieving a comprehensive understanding of your body’s genetic and hormonal make up. Spend an hour with any of our trainers to discover which hormonal imbalances are causing fat storage, which foods you should eat and avoid and which type of exercise is best suited for you to shift the maximum amount of fat. By following our scientific based principles, you can expect to lose up to 1% of body fat per week.’

 Dave Fletcher – Odyssey Founder

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     Achieving optimum fat loss is the staple part of any exercise related goal. Whether you are simply looking to drop a dress size, look good on the beach or are training for an Olympic gold medal, being lean is top of the priority list.

     At Odyssey fitness, we have people from all over the country (some from abroad aswell) who come and have their body’s assessed by our specialists. Some of these include premiership footballers, professional cricketers and fitness models. Our assessment focuses on your hormonal and genetic profile which gives us the answers to why you store body fat in certain places.

    Body fat will accumulate in specific areas based on certain hormones being over or under produced. We can accurately gage both where and why you store fat in certain places and guide you through a detailed exercise and nutrition protocol to overcome these imbalances.

     The depth of our assessments and programmes allows us to shift fat from specific areas on your body. Big promises I know! I would urge you to have a read of our testimonials page which back up these claims.

 How does it all work?

 -      A single assessment and nutrition plan:

This is a 60 minute appointment.  You will receive instant feedback from your assessment and can expect a detailed report and nutrition plan within 2 days.

Cost = £100

 -      Ongoing Personal Training:

 *Prices are variable from trainer to trainer.