BioSignature

                  ‘Having trouble shifting fat from specific areas on your body? This hormonal based assessment links your areas of fat storage to hormonal imbalance. The best part about it is that we will tell you exactly what to do to shift it quickly.’        

Dave Fletcher – Odyssey Founder

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              Bio Signature is an assessment designed to establish where and most importantly why you store body fat in specific areas on your body.  It was created by world famous fitness guru Charles Poliquin. Your body will accumulate bodyfat in different areas based on certain hormones being over or under produced.  For us to change your bodyshape in the quickest possible time, we need to have a comprehensive idea of your body type.  BioSignature provides us with the specific information required to create a tailor made programme for your body type which will fast track your results.

              The test involves taking manual body fat readings using callipers from 12 different areas of the body including:

1. Chin
2. Cheek
3. Tricep (back of the arm)
4. Pectorals (top of the chest)
5. Sub scapular (shoulder blade)
6. Suprailiac (hips)
7. Mid axilery (ribs)
8. Abdominals (stomach)
9. Quadricep (thigh)
10. Hamstring (Back of leg)
11. Knee
12. Calve

                    Hormones play a vital role in keeping you lean and healthy. To make significant changes to your bodyshape and bodyfat levels, you must address some key hormones through the correct nutrition, exercise and supplementation for your bodytype. At Odyssey Fitness, all of our clients are taken through a BioSignature assessment and guided through a personalised programme to suit their bodytype and goals.

                    Men and women produce different amounts of certain hormones like testosterone and oestrogen. For men, a lack of testosterone will cause fat storage around the back of the arms and chest. To get lean in these areas, you need to do more than increase the amount of chest and tricep work. A personalised protocal of exercise, nutrition and supplementation is required to make serious gains.

                     Women often suffer with an imbalance of oestrogen which causes fat storage around the bum and legs. BioSignature will highlight this and allow us to personalise a programme to overcome the imbalance and reduce your bodyfat levels in these areas. In many cases, simply doing more running and cardiovascular exercise is not the answer to shifting fat in these areas.

Measuring up Danny Batth

(Professional footballer for Wolverhampton Wanderers)

                      Bodyfat around the stomach area is linked to an overproduction of two main hormones called insulin and cortisol. By eating too many high glycemic carbohydrates, you will force your body to store fat rather than burn it. Excessive amounts of high starch and sugar foods cause fat storage around the stomach for men and women. BioSignature will highlight this and allow us to create a nutrition programme which suits your lifestyle and creates a fat burning environment within your body.

                   At Odyssey Fitness, BioSignature has helped  us achieve fantastic fat loss results with everyone of our clients (some of which include proffesional athletes). If you are serious about achieving your goal,  please contact us.

Interested in having a BioSignature assessment?

                   A full assessment including your hormonal profile and a diet plan takes 60 minutes. Please contact us if you are interested in booking an appointment with one of our trainers.

[email protected]