Testimonials

Marc drops 5% body fat and gains muscle in 6-weeks

I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ... › Read

Yeun loses a stone and changes his body shape forever

David Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ... › Read

Amone drops over 5 kilos in 6-weeks

Despite having tried countless ways to lose weight for years, I simply wasn’t getting the results I wanted. I came across Dave Fletcher‘s six week weight loss programme following an internet search for ways to manage weight loss by better balancing hormonal levels and was intrigued by Dave’s underpinning philosophy. I had shied away from ... › Read

Tom Bradley drops fat, gains strength and fitness

I met with Dave Fletcher for an initial meeting after a friend recommended him to me. A city office job with long hours had left me with a build up of body fat, poor posture and in need of a physical challenge. Dave was able to identity with these issues and created a training and nutrition plan tailored to ... › Read

Steve Trister (comedy actor) drops fat, increases his fitness and changes his body shape in six-weeks

I got in touch with Dave because for around 3-4 months I wasn’t looking after myself at all. I felt lethargic and very unhealthy. His reputation spoke volumes so I didn’t hesitate to call. One thing that struck me immediately was how professional, thorough and knowledgable Dave is. That immediately put me at ease. It ... › Read

Nick Hutchings from Men's Fitness drops 5.8% body fat in 8 weeks

In eight weeks Dave Fletcher reduced my bodyfat by 5.8% to reach my lowest ever reading of 7%. He got me to pack on a kilogram of muscle, dropped my overall bodyweight and showed me, a man who's been strength training and writing about it for one of the UK's biggest fitness publications for more ... › Read

Soul Singer Beverley Knight drops a dress size in 6 weeks

I originally contacted Dave Fletcher because my regular exercise routine had slipped and I had gained some unwanted body fat at the start of this year. With several important dates already in the diary for the second half of 2012 (including my wedding), I needed the help of a specialist to make sure I was ... › Read

Jay drops a dress size and 3.5% bodyfat in 6 weeks

I always wondered why exercising daily and eating what I thought was a healthy diet never really changed my body shape or gave me a feeling of good health. With my 40th birthday party fast approaching, I needed to make sure I fitted into my new dress. I decided to take advantage of Dave and ... › Read

Dalton shifts stubborn abdominal fat

I heard about Dave Fletcher’s reputation as a fat loss specialist through word of mouth. I approached him with the specific objective of reducing my body fat level (especially around my waist). I am pretty fit as I play tennis competitively and also do other exercise regularly. Whilst I paid careful attention to my sporting ... › Read

Shelby’s dramatic fat loss and body shape gains

Some people thought I was mad travelling over 200 miles, to see ‘just another personal trainer’ but I had heard such good things, I thought it was worth a try. I am a keen amateur runner, but had found that my running was becoming slower, my legs were tired as soon as I set off, ... › Read

Amanda Khouv – Women’s Fitness Editorial Team

Before I started working with Dave, I’d seen a few personal trainers already, and although I would undoubtedly work hard with these trainers, the sessions teamed with my regular routine of long runs and light resistance training didn’t seem to be getting me out of my plateau. I was in good shape and felt fit ... › Read

Professional Footballer Tamika Mkandawire drops fat and gains strength for upcoming season

“I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following. Having been initially assessed by Dave using his official Assessment protocol, he ... › Read

Bridget Sanderson reaches 11.3% bodyfat in six weeks

My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though initially reluctant to drop the cardiovascular focus of my then current training, Dave urged me to be open minded ... › Read

Melanie Lang’s Fat Loss for Women review

Melanie Lang is a Professional Opera Singer. She has experienced dramatic body shape changes thanks to the Dave Fletcher. “Dave literally changed my life. When I came to him, I was already losing some weight, but wasn’t excersising and had no idea a) how to get myself motivated and b) how to shape a body ... › Read

Marc Edmunds turns 50 and reaches 15% bodyfat

“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it wasn’t until I started to follow Dave’s Fat Loss model where I really started to see results far beyond what I ... › Read

“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to ... › Read

Kate Zadah’s six week fat loss programme review

“With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave Fletcher and his 6 week fat loss programmes through a client of mine. I decided to sign up. I can honestly say that it has been the best thing ... › Read

Professional Footballer Darren Ward discovers the benefits of a Fat Loss Assessment

I contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of  why I stored body fat in certain places (which had proved to be very tricky to shift in the past dispite always paying attention to my diet and ... › Read

Jay Milne’s dramatic weight loss review

‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein ... › Read

Jonathan Long – Celebrity Hair Dresser

“As a serial gym joiner (having joined 6 all in all) and going only twice a year whilst growing a belly, I never thought I would actually enjoy fitness until I was recommended to Dave Fletcher by one of my clients. He completely changed my attitude towards fitness and training. Suddenly working out was enjoyable, ... › Read

Lilly Papaioannou’s body transformation – Professional Singer

“I heard about Dave through word of mouth; always the ideal way I think. As a performer one should always look ones best – there’s no such thing as a fat opera singer with horns anymore! Moreover, my costumes seemed to be getting skimpier and skimpier which is what compelled me to make a change. ... › Read

Clare Benka about Dave’s guaranteed results training programmes

“I contacted Dave after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were preventing me from sport participation at times, and I was feeling a general lack of direction in my own training ... › Read

Josh Gladtke’s Personal Training review

“I’ve been training with Dave since August 2004. The results have been staggering! I have been training on my own my entire life, and until I met Dave, I thought I was relatively fit, however, kickboxing and gym work with Dave has taken my endurance, strength, muscle tone and flexibility to another level. I feel ... › Read

Dr Sally Ann Law’s injury recovery

“Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too. I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about re-injuring my shoulder. In our initial consultation, Dave assessed the extent ... › Read

Rob Beale’s review on Dave’s personal Training skills

“During Dave’s time at Barbican, he took the responsibility of training our personal trainers in boxing in martial arts. He took one to one and group sessions every week and soon enough we were generating significant amounts of Personal training revenue through this new skill base that Dave had developed within the team. Dave’s fitness ... › Read

Pat Chapman-Pincher’s rejuvenation

“I have been training with Dave since October 2004. During that time my fitness has improved dramatically and continues to improve. Dave continually pushes me to greater effort with a varied and interesting series of work-outs which are always tough but achievable. I will be 60 this year and my training objective is to stay ... › Read