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Marc Edmunds turns 50 and reaches 15% bodyfat
Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
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6 week weight loss programme for women
June 11, 2010 No CommentsHow does it all work?
Within our unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss goals.
To achieve the desired weight loss result over a 6 week period, we work closely on a hormonal level with all our female clients. We know that an imbalance of certain hormones including oestrogen, insulin and cortisol are often responsible for fat storage and excess body weight in specific areas on your body.
For us to create the perfect programme for you, we use a scientific based assessment called Bio Signature which allows us to establish which hormones are being over produced based on where your body fat is distributed. Bio Signature provides us with specific information about your body type which allows us to create a personalised 6 week exercise and nutrition programme for you.
Exercise wise, for maximum results over the 6 week period, we recommend 2 Personal Training Sessions per week. Our unique exercise model finds the perfect balance of aerobic, circuits and weight training for maximum fat loss over a 6 week period. Our results driven programme is the perfect way to lose weight and change your body shape.
Step 1: The consultation
- A FREE 30 minute consultation with one of our trainers.
Step 2: Assessing your body type
- A 60 minute Bio Signature assessment and nutrition consultation
Step 3: Personal Training and online support
- 2 x 60 minute personal training sessions per week for 6 weeks
- Online/pictured exercise programmes to follow outside of the PT sessions
(dependant on fitness levels and body type).
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Interested in a FREE consultation with one of our trainers?
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