Personal Training
Our team of highly qualified trainers specialise in fat loss and changing bodyshapes. Our well established system of assessing bodytypes and personalising programmes for our clients has allowed us to achieve great results with all who work with us
How does Personal Training work at Odyssey Fitness?
Step 1: The consultation
- A FREE 30 minute consultation with one of our specialist trainers.
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Step 2: Assessing your body type
- A 60 minute whole body assessment and nutrition consultation. We use a scientific based assessment called BioSignature which allows us to link areas of fat storage on your body to hormonal imbalance. The results of your BioSignature assessment provide us with the specific information required to design a personalised exercise, nutrition and supplementation programme for you.
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Step 3: The Personal Training sessions
- Upon completion of your BioSignature assessment and nutritional consultation, a specialist trainer will guide you through a Personal Training Programme personalised to your goals and body type.
- For maximum results we recommend our 6 week programme which involves 2 x personal training sessions per week, daily nutrition programmes and some recommended supplements based on your bodytype and goals.
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Where are we based?
The Odyssey Fitness team have access to a number of top class, fully equiped private gyms across central London. (All with changing and showering facilities).
Unlike a health club, there are no joining or membership fees. The only cost is the Personal Training! We have access to private Personal Training gyms in the following areas:
- Kensington
- Oxford Street
- Liverpool Street
- Wandsworth
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Want to know more about Odyssey’s 6 week Personal Training Programmes?
Contact us:
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The Team
Dave Fletcher (Owner and Founder)
Dave burst into the fitness industry after qualifying in Loughborough. During his time as a student, he develop his teenage hobbie of Kickboxing and went on to win the WUMA English Kickboxing title and achieved a top 10 amateur World Kickboxing ranking by the age of 21. His sporting success created the perfect platform for Dave to create his results driven business.
Dave has delivered over 10,000 personal training hours, he has travelled across the country presenting personally designed fitness seminars to over 1000 Personal Trainers in Health CLubs, he has modelled and written features in numerous health and fitness magazines since 2005, he has also studied and trained with some of the worlds most renonwed fitness experts including Charles Poliquin, Paul Chek and JC Santana.
Dave’s knowledge and practical experience with changing body shapes has established his reputation as one of the UK’s most sought after body composition experts.
QUALIFICATIONS:
POLIQUIN – P.I.C.P Strength Coach levels 1 & 2
Bio Signature practitioner level 1
CHEK – Scientific Core Conditioning
Scientific Back Conditioning
Programme Design
SANTANA – MMA Strength Coach level 1
