Caffeine – Find out what I think about caffiene. You will be informed of how much to take, potential side effects as well as some proven health benefits of this controversial stimulant. download Carbohydrate – Find out the different types of carbohydrates available within foods, which ones to eat and to avoid for stripping body ... › Read
September 12, 2010 No CommentsFunctional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our male and female clients. This results driven system of exercise programming has allowed the Odyssey team to achieve outstanding body shape ... › Read
July 12, 2010 No CommentsAfter re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the youngest current captain on the county circuit when the Championships get underway next month. Yet before Rory takes on the ... › Read
May 27, 2010 No CommentsAt Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours will be guided step by step through our system of addressing all three key areas! Let’s ... › Read
May 17, 2010 No CommentsIt’s not much fun being injured is it? Luckily, with a little bit of knowhow, you can avoid all sorts of unwanted aches and pains simply by following a balanced exercise programme. I have trained in many health clubs all across the country and have seen some truly harrowing scenes on the gym floors in ... › Read
April 4, 2010 No CommentsHaving a sport specific goal can often be a great motivator to get in the gym! We deal with people who play sport for fun through to first class professional athletes. As a fitness coach, the key to preparing someone for a sporting event is understanding the physical demands of the sport in question. A ... › Read
February 27, 2010 No CommentsHaving worked closely with many clients over the last few years, I have become increasingly aware that different people’s bodies react differently to the same exercises. For example, two people of the same age, roughly the same weight and fitness levels go about a fitness and diet programme they have read in a magazine. One ... › Read
January 12, 2010 No CommentsBy reading this article, I hope you will have an understanding of why doing sit ups or crunches is not the best way to train your abdominals. I will go into detail about why the sit up is not a great exercise and explain which exercises are better and why? The stomach muscles have caused ... › Read
November 17, 2009 No Comments