“I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following. Having been initially assessed by Dave using his official Assessment protocol, he ... › Read
July 18, 2011 No CommentsWorking with Professional Athletes is a passion of mine. As a former athlete myself, I enjoy nothing more than getting my teeth into making strength gains, improving body composition and improving performance with the pro’s. All of the athletes below have been taken through my assessment and Functional Fat Loss Training model: Rory Hamilton-Brown (Captain of ... › Read
July 7, 2011 No CommentsI contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of why I stored body fat in certain places (which had proved to be very tricky to shift in the past dispite always paying attention to my diet and ... › Read
November 8, 2010 No CommentsFunctional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our male and female clients. This results driven system of exercise programming has allowed the Odyssey team to achieve outstanding body shape ... › Read
July 12, 2010 No CommentsAfter re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the youngest current captain on the county circuit when the Championships get underway next month. Yet before Rory takes on the ... › Read
May 27, 2010 No CommentsIt’s not much fun being injured is it? Luckily, with a little bit of knowhow, you can avoid all sorts of unwanted aches and pains simply by following a balanced exercise programme. I have trained in many health clubs all across the country and have seen some truly harrowing scenes on the gym floors in ... › Read
April 4, 2010 No CommentsHaving a sport specific goal can often be a great motivator to get in the gym! We deal with people who play sport for fun through to first class professional athletes. As a fitness coach, the key to preparing someone for a sporting event is understanding the physical demands of the sport in question. A ... › Read
February 27, 2010 No Comments