Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to ...
As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. ...
I have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in ...
At Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours ...
Insulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however ...
Both is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different ...
Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
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Dave literally changed my life. When I came to him, I was already losing some weight, but wasn’t excersising and had no idea a) how to get myself motivated and b) how to shape a ...
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Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my ...
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With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave and his 6 week fat loss programmes through a ...
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