Group Training
Coming soon!
What is it all about?
The Odyssey Fitness Team are launching a exciting new outdoor group fitness class for a maximum of 10 people per class. Our highly qualified training team use tailored fat loss circuits using the latest sports resistance equipment. Our classes cater specifically for small groups of people aiming to lose weight!
Our fat loss based exercises and routines have been used succesfully withall of our male and female clients aiming to lose weight. Some of which include proffesional athletes (premiership footballers, county cricketters and martial artists) and models.
What is different about our group training classes?
We have moved away from the traditional ‘no equipment’ approach to outdoor training. We are going to offer you far more than the standard outdoor training class which typically involves an hours worth of sit ups, press ups and being shouted at!
Our group training model is based around using dynamic and high intensity exercises and routines designed specifically to maximise fat loss. It has been scientifically proven that you will burn more body fat by doing regular circuit based training rather than slow paced cardiovascular exercise.
What is circuit based training?
Exercise whch involves repeated short efforts of hard work followed by regular rest periods. For example, a series of short sprints or boxing training. Our group training model is based around this main principle which is why you can expect dramatic fat loss results!
Why do we use equipment within our group sessions?
Without any equipment, you are restricted to basic bodyweight exercises and immidiately cap your potential for fat loss. We provide the latest sports resistance equipment within each session which helps us add the required intencity into each exercise and routine aswell as allowing you to focus on each main muscle group far more effectively, resulting in increased weight loss!
Who is suitable for Odyssey’s group fitness classes?
- Any man or woman who enjoys working hard with like minded people in a fun and results driven environment.
- It is advisable that you have some experience with exercise before attanding our classes. You dont have to be an Olympic Athlete but it is important that you have done some structured exercise in the past.
Interested in being contacted about dates and locations?