Education
We host a range of seminars and courses across London on a regular basis. We offer the opportunity for people to come and learn from some of the UK’s most qualified practitioners. We offer everything from 90 minute weight loss seminars through to 2 day courses for Personal Trainers.
See our course list below:
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Weight loss made simple – For women
This 90 minute theory based seminar offers all women the opportunity to learn about the 3 key ingredients to lasting weight loss and body shape change. These include, exercise, nutrition and hormone balance.
This short seminar will introduce you to which exercises and gym routines will burn the most fat and why, you will discover how to structure meals and snacks for maximum fat loss aswell as learning all about the importance of balancing oestrogen levels. For women to shift body fat, having a healthy hormone balance is vital.
At Odyssey fitness, we use a scientific based assessment with our clients which allows us to establish which hormones are being over or under produced in your body based on where you are storing fat. We will introduce to you how we go about addressing these hormonal imbalances via exercise, nutrition and supplementation to reduce body fat in specific areas on your body.
Date, location and time of next seminar = TBC
Interested in coming along to the next seminar?
Join our newsletter (coming soon)
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Shaping up made simple – For men
This 90 minute theory based seminar offers all men the opportunity to learn about how to drop body fat, build some muscle and improve their body shape. We will teach you the key principles behind structured exercise, nutrition and supplementation for maximum results.
We will introduce to you how we assess each of our clients to establish which type of exercise programme, nutrition and supplementation protocals are best suited for your body type to change quickly.
Within this short seminar, we will discuss how to structure a resistance training programme for maximum results aswell as introducing to you how we measure body fat levels and discover where your hormonal imbalances lie based on where you store the majority of your fat.
For successful shape change for any man, maintaining a healthy hormone balance is vital. We will discuss the importance of key hormones including testosterone, growth hormone and insulin, all of which are vital when aiming to shape up!
Date, location and time of next seminar = TBC
Interested in coming along to the next seminar?
Join our newsletter (coming soon)
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Growing a PT Business - For Personal Trainers
Growing a PT Business is a 1 day theory and practical based workshop designed specifically for Personal Trainers who’s goal is to work for themselves and grow a successful Freelance business
MORE DETAILS COMING SOON!
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Contact us for more details: [email protected]