Jay Milne

                   Since my Biosignature assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Odyssey Fitness. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein shakes & bars I used to eat (up to 4 a day). I have found that my energy levels have increased as well as my enthusiasm & the only trouble now is trying to rein myself in & not overtrain. My physic has become far leaner especially around the mid section & hips & definition around my abs is now showing.

                     Having trained regularly for over 20 years it was only after the BioSignature session that I appreciated just how much diet plays in one’s overall fitness & as I approach 40 & with the bodies metabolism slowing down, the specific advice I received has been welcomed & embraced.

                 Despite the reduction in weight I haven’t lost any muscle mass & indeed my strength has improved. I have also started using more functional training & working 2 opposing body parts rather than my old routine of each body part once a week.  I would highly recommend Odyssey Fitness if you are serious about dropping body fat and improving your health.

Jay 2010.

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