As the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. ...
After re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the ...
Both is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different ...
Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it ...
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Dave literally changed my life. When I came to him, I was already losing some weight, but wasn’t excersising and had no idea a) how to get myself motivated and b) how to shape a ...
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Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my ...
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With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave and his 6 week fat loss programmes through a ...
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