Amone drops over 5 kilos in 6-weeks

Despite having tried countless ways to lose weight for years, I simply wasn’t getting the results I wanted. I came across Dave Fletcher‘s six week weight loss programme following an internet search for ways to manage weight loss by better balancing hormonal levels and was intrigued by Dave’s underpinning philosophy.

I had shied away from personal trainers in the past; having heard horror stories from friends of boot camp style drill sergeants who scream commands and thinly veiled threats at you. I am pleased to say that with Dave, I had nothing to worry about. From Day 1, he took the time to assess my exercise and dietary requirements, tailoring a programme to address my specific needs and always striking the right balance of how far to push me when training.

Six weeks on and I feel fabulous; stronger, fitter, healthier and crucially thinner! I have already recommended Dave’s programme to all my friends and would highly recommend him to anyone looking to shift that stubborn weight.

Amone Gbedemah – December 2012

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