David Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ... › Read
May 9, 2013 No Comments‘Before designing a bespoke personal training programme for you, we need to assess your body type. The results of your assessment provide us with the science behind which type of exercise and nutrition plan is required to make long term changes to your body.’ How does it all work? An assessment lasts for 60 minutes and is ... › Read
January 31, 2012 4 CommentsI am often asked by Personal Trainers from around the country about how to achieve the best possible results with their clients and grow their business. The answers lie within the education you chose to base the quality of your programmes on. Quite simply, if you chose not to invest your time and money into further ... › Read
January 25, 2011 No Comments“During Dave’s time at Barbican, he took the responsibility of training our personal trainers in boxing in martial arts. He took one to one and group sessions every week and soon enough we were generating significant amounts of Personal training revenue through this new skill base that Dave had developed within the team. Dave’s fitness ... › Read
October 13, 2010 No Comments