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‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein ...

David Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ...

I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ...