Another female friendly feature for me. I give away a few food based secrets for faster fat loss for that bikini body you have been dreaming about… >>> Click here to view full article. › Read
July 15, 2011 No CommentsHello Ladies and Gents. I am delighted to release my 4 pager in July’s edition of Women’s Fitness. I have had great feedback from the readers which is very encouraging and look forward to working alongside the Women’s Fitness team in the future. I have designed an Odyssey style workout for all you ladies within ... › Read
June 23, 2011 No CommentsI wrote this small feature for Women’s Fitness for June’s issue. I have a large article coming up in July’s edition so I will keep you all posted. Enjoy the bank holiday! › Read
May 27, 2011 1 CommentHaving focussed a large part of my own personal research on fat loss for women and weight loss for women, London Beauty Magazine asked me to feature in their ‘Beauty in a bag’ competition. Click here to see the feature (scroll down to the bottom) › Read
April 20, 2011 No CommentsMy first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though initially reluctant to drop the cardiovascular focus of my then current training, Dave urged me to be open minded ... › Read
April 16, 2011 No CommentsMelanie Lang is a Professional Opera Singer. She has experienced dramatic body shape changes thanks to the Dave Fletcher. “Dave literally changed my life. When I came to him, I was already losing some weight, but wasn’t excersising and had no idea a) how to get myself motivated and b) how to shape a body ... › Read
April 13, 2011 No CommentsI dish out the facts on how hormones affect fat loss. Using my hormonal profiling assessment, I reveal how to make dramatic changes to bodyshapes by addressing specific hormones. The answers lie in identifying hormonal imbalance and creating personalised exercise and nutrition programmes. Click here to view full article › Read
March 24, 2011 No CommentsI wrote exclusively for Closer Online dishing out fat loss secrets for Londoner’s looking to shape up this summer. Have a read and pick up a few free tips! Click here to see the full article › Read
March 24, 2011 No Comments“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to ... › Read
January 6, 2011 No CommentsOdyssey Fitness were invited to have a stand at the Luxury Lifestyle Event hosted in the Kensington Hotel (South Kensington). What an action packed day it turned out to be! Having arrived super early whilst getting soaked on my motorbike on the way there, I went about setting up the stand and making myself at ... › Read
November 19, 2010 No Comments“With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave Fletcher and his 6 week fat loss programmes through a client of mine. I decided to sign up. I can honestly say that it has been the best thing ... › Read
November 15, 2010 No Comments“I heard about Dave through word of mouth; always the ideal way I think. As a performer one should always look ones best – there’s no such thing as a fat opera singer with horns anymore! Moreover, my costumes seemed to be getting skimpier and skimpier which is what compelled me to make a change. ... › Read
October 13, 2010 No CommentsHow does it all work? Within my unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss goals. To achieve the desired weight loss result over a 6 week period, I work closely on a hormonal ... › Read
June 11, 2010 No Comments