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“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it wasn’t until I started to follow Dave’s Fat Loss model where I really started to see results far beyond what I ...

‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein ...

Before I started working with Dave, I’d seen a few personal trainers already, and although I would undoubtedly work hard with these trainers, the sessions teamed with my regular routine of long runs and light resistance training didn’t seem to be getting me out of my plateau. I was in good shape and felt fit ...