In eight weeks Dave Fletcher reduced my bodyfat by 5.8% to reach my lowest ever reading of 7%. He got me to pack on a kilogram of muscle, dropped my overall bodyweight and showed me, a man who’s been strength training and writing about it for one of the UK‘s biggest fitness publications for more ... › Read
July 5, 2012 No CommentsI reveal my top 5 fat loss myths in this months Men’s Fitness. › Read
February 13, 2012 No CommentsThis article discusses the reasons why many women struggle to shift fat post 40 aswell as some of my top tips to conquer this. So why it is more difficult to lose fat after 40 and what should women be doing to ensure they are successful in achieving their fat loss goals? The long and short of ... › Read
February 8, 2012 No CommentsThere is nothing more motivating than following a programme which works for you. Everything from the physical changes you can see each week, the choice of exercises, the time it takes, the number of reps and the frequency in which you exercise. Sadly not all exercisers are able to say that this is how they ... › Read
August 3, 2011 No CommentsI dish out the facts on how hormones affect fat loss. Using my hormonal profiling assessment, I reveal how to make dramatic changes to bodyshapes by addressing specific hormones. The answers lie in identifying hormonal imbalance and creating personalised exercise and nutrition programmes. Click here to view full article › Read
March 24, 2011 No Comments“Having just turned 50, I am without question in the shape of my life. Dave has helped me achieve a physique which I did not believe would be possible. Having exercised my entire life, it wasn’t until I started to follow Dave’s Fat Loss model where I really started to see results far beyond what I ... › Read
January 18, 2011 No CommentsI have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in some miraculous way. In most cases, this is simply not true. The first issue to cover is ‘Do we actually ... › Read
June 7, 2010 No Comments