For Women

‘Highly recommend for women looking to lose weight. Odyssey’s all encompassing approach towards personal training promises great results.’

Amanda Khouv

Getting started

Before designing your Personal Training programme, we need to assess you. Completing an Assessment is the first step towards a bespoke exercise and nutrition plan for you.

Your six-week training programme

Six-weeks is the minimum amount of time we work with any new client. Having completed your assessment, we will set specific six-week goals for you. These goals will be based on your bodyweight and your hormonal profile. The next step is to guide you through our female  Six-Week Personal Training Plan, which involves two Personal Training sessions per week over a six-week period. Outside of the personal training sessions, we will provide you with an exercise routine to do on your own to complement the work done within our sessions.

Your Nutrition Plan

According to the results of your assessment, we will provide you with day to day meal plans to suit your weight loss/fat loss goal. We will also give you a shopping list of healthy foods and snacks to ensure you know exactly what you need to eat throughout the six-week programme and beyond. Our goal is to teach you how to eat in accordance to your body type.

Hormones and fat loss

We work very closely on a hormonal level with all of our female clients which directly contributes to your meal plans. Hormones including oestrogen, cortisol and insulin all play crucial roles in where you store fat and how efficient your body is at burning it. Within your assessment, your trainer will discuss with you how best to address any hormonal imbalance to improve your health and maximise your fat loss results.

Cost of our six-week programme

£1,200

This includes:

- Initial assessment (Hormonal analysis, nutritional consultation and fitness test)

- A day to day nutrition plan and shopping list

- Re evaluation of your body fat levels and hormonal profile throughout the six-week period

- 12 x 60 minute personal training sessions over the six-week period

- Tailored exercise programmes to follow outside of your PT sessions (if needed)

Want to know more?