I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ... › Read
May 9, 2013 No CommentsI was asked by Men's Fitness to re design the old school Batman workout which was enough to finish off even the finest athlete. I re designed it with making it gym friendly and for you try try in your next workout. I figured that Batman needs to be lean, strong, athletic, functional and muscular. ... › Read
July 28, 2012 No CommentsSo For the last 4 weeks I have been putting Nick Hutchings from Men's Fitness through his paces with a volume based functional training programme. With his goals in mind (which were to drop bodyfat, increase his strength and become a better athlete) I split the 8 week programme into two 4 week phases. We ... › Read
June 17, 2012 1 CommentI was approached by Nick Hutching's from the well known Men's Fitness Magazine at the beginning of May about creating an 8 week video training blog. Nick had recently completed the London marathon in a very respectable 3 hours 35 but was now keen to focus his training more towards improving his body composition, getting ... › Read
May 24, 2012 No CommentsI reveal my top 5 fat loss myths in this months Men’s Fitness. › Read
February 13, 2012 No CommentsI was lucky enough to be able to write about my ‘Functional Fat Loss‘ formula in one of the UK‘s leading Health and Fitness magazines – Men’s Fitness. It has been a pleasure working with them so far and am thoroughly looking forward to keeping their readers up to date with leading fat loss and ... › Read
December 15, 2011 1 CommentAnother year is coming to an end so I thought I would share with you all what has been happening over the last 12 months. Firstly, a huge thank you for everyone who has supported and followed me this year. It has been the most amazing year for a handful of reasons which I would ... › Read
December 4, 2011 No Comments