Having finished 6 punishing weeks of German Volume Training and made some excellent gains (4% body fat reduction), I have now moved onto the next 6-week phase where I will focus all of the reps, sets and tempos around maintaining the muscle I built in the German Volume phase whilst stripping fat and making strength ... › Read
May 11, 2011 No CommentsHappy Easter one and all! In this inevitably quiet time of the year for me, this is the perfect opportunity for me to tell you all about how I have dropped 4% body fat over a 6-week period from 12% to 8% and guided some of my clients to similar results. Having recently learned the ... › Read
April 25, 2011 No CommentsHaving now delivered over 10,000 personal training hours, I would like to share with you some of the re occurring trends I have noticed when working towards body composition related goals with my clients as well as the key ingredients which have allowed me to build a business around changing body shapes. Step 1 to achieving ... › Read
January 31, 2011 No Comments“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to ... › Read
January 6, 2011 No Comments