What is Functional Fat Loss? Functional Fat Loss is my own all encompassing exercise formula specifically designed for lasting fat loss. Scalable to both men and women of all fitness levels, Functional Fat Loss provides the structure I use with every one of my clients to maximise fat loss and shape change. Tell me more ... › Read
December 7, 2011 1 CommentWhilst sitting down to put this blog post together, it struck me how much the fitness industry has changed over the last 5 years. From a negative point of view, you could be forgiven for believing that the latest gimmicks really do offer you better results, whether it is the latest games console claiming to ... › Read
August 1, 2011 No CommentsI headed down to ‘Body Development‘ in Bath with 5 other Personal Trainers to spend the Day with P.I.C.P level 4 coach Tom Crudgington. With a mainly practical day ahead of us, we prepared to work hard and pick some new tricks to use with our clients and athletes. We took advantage of the specialist ... › Read
May 12, 2011 No CommentsI am often asked by Personal Trainers from around the country about how to achieve the best possible results with their clients and grow their business. The answers lie within the education you chose to base the quality of your programmes on. Quite simply, if you chose not to invest your time and money into further ... › Read
January 25, 2011 No Comments