Odyssey Fitness were invited to have a stand at the Luxury Lifestyle Event hosted in the Kensington Hotel (South Kensington). What an action packed day it turned out to be! Having arrived super early whilst getting soaked on my motorbike on the way there, I went about setting up the stand and making myself at ... › Read
November 19, 2010 No CommentsI contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of why I stored body fat in certain places (which had proved to be very tricky to shift in the past dispite always paying attention to my diet and ... › Read
November 8, 2010 No CommentsBelieve it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to what you can do to reduce your stress levels and speed up your rate of fat loss. When a stressful ... › Read
August 11, 2010 3 CommentsAs the title suggests, testosterone is a powerful hormone on many levels. It is known as the male hormone (even though women produce it as well) and performs all sorts of functions in your body. Testosterone has built a pretty bad name for itself over the last 50 years due to its association to bodybuilding ... › Read
June 9, 2010 3 CommentsI have discovered that most exercisers have little clue as to why they are taking supplements. Most people seem to think that whatever they are taking speeds up their metabolism or burns more fat in some miraculous way. In most cases, this is simply not true. The first issue to cover is ‘Do we actually ... › Read
June 7, 2010 No CommentsAt Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours will be guided step by step through our system of addressing all three key areas! Let’s ... › Read
May 17, 2010 No CommentsInsulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however if over produced, it lives up to its name and will create a fat storage environment within your body – ... › Read
October 25, 2009 3 CommentsBoth is the correct answer! Oestrogen is known as the female sex hormone and is produced in the ovaries. Men do produce it in the testes but in much smaller amounts. There are three different types of oestrogen which perform over 400 different functions within our bodies. This article will discuss how oestrogen affects the ... › Read
September 15, 2009 4 Comments