Another female friendly feature for me. I give away a few food based secrets for faster fat loss for that bikini body you have been dreaming about… >>> Click here to view full article. › Read
July 15, 2011 No CommentsI hope you are all enjoying this lovely weather. It has been a full on couple of weeks. Firstly, my recent 4 pager in Women’s Fitness and now a short but sweet article on managing cortisol levels for health and fat loss in tonights Evening Standard. Click › Read
June 27, 2011 No CommentsHello Ladies and Gents. I am delighted to release my 4 pager in July’s edition of Women’s Fitness. I have had great feedback from the readers which is very encouraging and look forward to working alongside the Women’s Fitness team in the future. I have designed an Odyssey style workout for all you ladies within ... › Read
June 23, 2011 No CommentsI wrote this small feature for Women’s Fitness for June’s issue. I have a large article coming up in July’s edition so I will keep you all posted. Enjoy the bank holiday! › Read
May 27, 2011 1 CommentHaving focussed a large part of my own personal research on fat loss for women and weight loss for women, London Beauty Magazine asked me to feature in their ‘Beauty in a bag’ competition. Click here to see the feature (scroll down to the bottom) › Read
April 20, 2011 No CommentsI dish out the facts on how hormones affect fat loss. Using my hormonal profiling assessment, I reveal how to make dramatic changes to bodyshapes by addressing specific hormones. The answers lie in identifying hormonal imbalance and creating personalised exercise and nutrition programmes. Click here to view full article › Read
March 24, 2011 No CommentsI wrote exclusively for Closer Online dishing out fat loss secrets for Londoner’s looking to shape up this summer. Have a read and pick up a few free tips! Click here to see the full article › Read
March 24, 2011 No Comments