I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ... › Read
May 9, 2013 No CommentsDavid Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain. By making me aware of all the contributing factors, I’ve been able to make small changes in a number of ... › Read
May 9, 2013 No CommentsI originally contacted Dave Fletcher because my regular exercise routine had slipped and I had gained some unwanted body fat at the start of this year. With several important dates already in the diary for the second half of 2012 (including my wedding), I needed the help of a specialist to make sure I was ... › Read
June 26, 2012 No Comments“With a manically busy work schedule, I was finding my exercise routine was becoming harder and harder to fit into my week. I heard about Dave Fletcher and his 6 week fat loss programmes through a client of mine. I decided to sign up. I can honestly say that it has been the best thing ... › Read
November 15, 2010 No CommentsI contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of why I stored body fat in certain places (which had proved to be very tricky to shift in the past dispite always paying attention to my diet and ... › Read
November 8, 2010 No CommentsHow does it all work? Within my unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss goals. To achieve the desired weight loss result over a 6 week period, I work closely on a hormonal ... › Read
June 11, 2010 No Comments