Tag Archive

A magazine feature in ‘The London Beauty Pages’

Another female friendly feature for me. I give away a few food based secrets for faster fat loss for that bikini body you have been dreaming about… >>> Click here to view full article. › Read

My nutrition for fat loss tips in ‘Women’s Fitness Magazine’

I wrote this small feature for Women’s Fitness for June’s issue. I have a large article coming up in July’s edition so I will keep you all posted. Enjoy the bank holiday! › Read

Super Greens to be super lean

Not many exercisers understand the importance of balancing your body’s acid and alkaline levels through effective nutrition. I will attempt to arm you with the basics through this article which you can use straight away and get ahead with your fat loss goal. Basically, the modern diet is jam packed with highly acidic foods and drinks ... › Read

“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to ... › Read

Jay Milne’s dramatic weight loss review

‘”Since my assessment 8 weeks ago, my overall bodyweight has reduced by 20 pounds (from 11 stone 8 pounds to 10 stone 2 pounds) simply by following the principles devised by Dave Fletcher. I’ve cut out all the unnecessary sugars that I’d previously consumed. My protein intake now comes mainly from lean meat as opposed to the protein ... › Read

Stress, cortisol and abdominal fat

Believe it or not, there is an undeniable link between high stress levels and unwanted body fat (particularly around the abdominal area). I will attempt to justify why and come up with suggestions as to what you can do to reduce your stress levels and speed up your rate of fat loss. When a stressful ... › Read

Juicing – Lean and healthy

Juicing is a fantastic way to strip body fat and improve your health.  Raw nutrients from fresh fruit and vegetables on a daily basis will offer your body the fuel required to increase your energy levels, shift unwanted body fat and protect you against disease and infection. I am a strong advocator of raw Juices ... › Read

Maximum weight loss

At  Odyssey Fitness, we have helped more people lose weight than any other health related goal. For successful and ongoing weight loss you need to address three key areas: NUTRITION EXERCISE HORMONE BALANCE Each and every client of ours will be guided step by step through our system of addressing all three key areas! Let’s ... › Read

Insulin – The fat storage hormone

Insulin is a hormone which was discovered in 1921. It is produced by your pancreas and has been given the name of the ‘Fat storage hormone’. Insulin is vital for survival and ongoing health however if over produced, it lives up to its name and will create a fat storage environment within your body – ... › Read