I met with Dave Fletcher for an initial meeting after a friend recommended him to me. A city office job with long hours had left me with a build up of body fat, poor posture and in need of a physical challenge. Dave was able to identity with these issues and created a training and nutrition plan tailored to ... › Read
December 18, 2012 No CommentsI got in touch with Dave because for around 3-4 months I wasn’t looking after myself at all. I felt lethargic and very unhealthy. His reputation spoke volumes so I didn’t hesitate to call. One thing that struck me immediately was how professional, thorough and knowledgable Dave is. That immediately put me at ease. It ... › Read
December 6, 2012 No CommentsAs a personal trainer, it’s my job to create a formula for each of my clients – one that aligns with their individual body type and helps them to work towards their agreed goals. Any target-driven PT will know that hitting the mark with a client’s nutrition plan plays a vital part in their long-term ... › Read
September 24, 2012 No CommentsWhilst sitting down to put this blog post together, it struck me how much the fitness industry has changed over the last 5 years. From a negative point of view, you could be forgiven for believing that the latest gimmicks really do offer you better results, whether it is the latest games console claiming to ... › Read
August 1, 2011 No CommentsI am often asked by Personal Trainers from around the country about how to achieve the best possible results with their clients and grow their business. The answers lie within the education you chose to base the quality of your programmes on. Quite simply, if you chose not to invest your time and money into further ... › Read
January 25, 2011 No CommentsHappy New Year one and all! With an exciting line up of events for 2011, I am preparing to work alongside The Strength Company and the legendary JC Santana in delivering the Worlds 1st Internationally recognised Mixed Martial Arts strength and conditioning seminar. World famous Strength and Conditioning guru JC Santana showed us just how ... › Read
January 11, 2011 No Comments