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My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though initially reluctant to drop the cardiovascular focus of my then current training, Dave urged me to be open minded ...

Despite having tried countless ways to lose weight for years, I simply wasn’t getting the results I wanted. I came across Dave Fletcher‘s six week weight loss programme following an internet search for ways to manage weight loss by better balancing hormonal levels and was intrigued by Dave’s underpinning philosophy. I had shied away from ...

“Dave Fletcher has transformed, not just the shape of my body, but the whole way I fuel it too. Within 2 months of first beginning training, I had dropped a dress size and my body is leaner and stronger. He has given me invaluable advice on what to eat and which supplements to take to ...