- Tom Bradley drops fat, gains strength and fitness
I met with Dave Fletcher for an initial meeting after a friend recommended him to me. A city office job with long hours had left me with a build up of body fat, poor posture and in need of a physical challenge. Dave was able to identity with these issues and created a training and nutrition plan tailored to ...
“I first contacted Dave Fletcher last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following.
Having been initially assessed by Dave using his official Assessment protocol, he proceeded to analyse my diet and body type and told me exactly what I should be eating and the type of training best suited for my body to perform to its maximum potential.
Coupled with the nutritional advice I began training with Dave twice a week. Immediately I felt energised and stronger with every session, significantly building strength and burning fat, both of which improved my game dramatically. After just four sessions (two weeks) I had dropped over a percent in body fat without losing any muscle. I could feel my composition change for the better each week.
As a professional footballer I rely on my body to perform to its full potential every day. The advanced assessments, training methods and nutritional advice I receive from Dave is 1st class. Any athlete wanting to improve their performance and drop body fat will benefit greatly from his style of training.
Tamika Mkandawire – July 2011
Millwall’s Player of the year 2011
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July 18, 2011
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