Tag Archive


My body weight exercise video for Men's Fitness online

Sadly, this is not a picture of me, however the short video below shows me demonstrating 6 challenging bodyweight exercises. These can be performed at home or in a hotel room. I suggest you complete all of the exercises as a circuit before resting then repeating. Try doing 10 reps of each exercise with out rest. ... › Read

July 21, 2012 No Comments

Soy, what is the fuss all about?

As one of the more controversial foods out there, I will attempt to set the record straight with what I know about soy and what role it has played in my fat loss programmes. If you are strapped for time, simply read to the end of the next sentence which contains the key message to ... › Read

July 14, 2011 No Comments