I was lucky enough to be able to write about my ‘Functional Fat Loss‘ formula in one of the UK‘s leading Health and Fitness magazines – Men’s Fitness. It has been a pleasure working with them so far and am thoroughly looking forward to keeping their readers up to date with leading fat loss and ... › Read
December 15, 2011 1 CommentWhat is Functional Fat Loss? Functional Fat Loss is my own all encompassing exercise formula specifically designed for lasting fat loss. Scalable to both men and women of all fitness levels, Functional Fat Loss provides the structure I use with every one of my clients to maximise fat loss and shape change. Tell me more ... › Read
December 7, 2011 1 CommentFunctional Fat Loss is a unique system of exercise programming developed by Odyssey Owner Dave Fletcher. Functional Fat Loss provides the back bone to all of our weight and fat loss programmes for our male and female clients. This results driven system of exercise programming has allowed the Odyssey team to achieve outstanding body shape ... › Read
July 12, 2010 No CommentsAfter re-signing for his boyhood club Surrey on Christmas Eve last year, Rory Hamilton-Brown is eagerly anticipating the challenge of leading Surrey as the county cricket club’s youngest ever Captain. Rory will also be the youngest current captain on the county circuit when the Championships get underway next month. Yet before Rory takes on the ... › Read
May 27, 2010 No CommentsThis is an area of much confusion among exercisers today. It has been drummed into us that exercising at a low heart rate for prolonged periods of time is the best way to enter the ever popular fat burning zone. You won’t have to look very hard to back up these theories; stickers on cardiovascular ... › Read
July 27, 2009 No Comments