This is an area which continues to intrigue me. I want to throw a few ideas and concepts out there which have allowed me to stay motivated about exercise as well as motivate my clients to achieving more from the whole personal training experience. Everyone has their own personal relationship with exercise, nutrition and health. Most people ... › Read
February 23, 2011 No Comments“I contacted Dave Fletcher after attending one of his seminars. I heard him talk about his system of assessment and programme design. I felt like I’d hit a rut with my own training. Repeated injuries were preventing me from sport participation at times, and I was feeling a general lack of direction in my own ... › Read
October 13, 2010 No Comments“I’ve been training with Dave since August 2004. The results have been staggering! I have been training on my own my entire life, and until I met Dave, I thought I was relatively fit, however, kickboxing and gym work with Dave has taken my endurance, strength, muscle tone and flexibility to another level. I feel ... › Read
October 13, 2010 No Comments“Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too. I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about re-injuring my shoulder. In our initial consultation, Dave assessed the extent ... › Read
October 13, 2010 No CommentsHow does it all work? Within my unique 6 week model, you can expect to be guided step by step through a personal training programme and nutrition plan in accordance to your body type and weight loss goals. To achieve the desired weight loss result over a 6 week period, I work closely on a hormonal ... › Read
June 11, 2010 No Comments