8 Week VIDEO TRAINING BLOG. Nick Hutchings of Men’s Fitness is taken through an 8 week Functional Training programme by Dave Fletcher to drop fat, improve strength and become a better athlete. Click below to see all of the training videos. Week 1: Click to view (Chest and Back) Week 2: Click to view (Legs and abs) Week 3: Click to view (Legs ... › Read
November 28, 2012 No CommentsIn eight weeks Dave Fletcher reduced my bodyfat by 5.8% to reach my lowest ever reading of 7%. He got me to pack on a kilogram of muscle, dropped my overall bodyweight and showed me, a man who's been strength training and writing about it for one of the UK's biggest fitness publications for more ... › Read
July 5, 2012 No CommentsSo For the last 4 weeks I have been putting Nick Hutchings from Men's Fitness through his paces with a volume based functional training programme. With his goals in mind (which were to drop bodyfat, increase his strength and become a better athlete) I split the 8 week programme into two 4 week phases. We ... › Read
June 17, 2012 1 Comment