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Before I started working with Dave, I’d seen a few personal trainers already, and although I would undoubtedly work hard with these trainers, the sessions teamed with my regular routine of long runs and light resistance training didn’t seem to be getting me out of my plateau. I was in good shape and felt fit ...

I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online magazine. My experience of personal training in the past was that it ...

My first new year’s resolution for 2011 was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher. Though initially reluctant to drop the cardiovascular focus of my then current training, Dave urged me to be open minded ...